SPORTS MASSAGE

Sports massage involves deep muscle and fascia work and is not just for athletes – everyone has muscles that often carry tension, stress or injury and would benefit from treatment, which also both relaxes and restores the body and mind.

My sports massage treatments include myofascial relaxation techniques (muscle relaxation), Dry Cupping, Kinesiotaping, IASTM (Instrument Assisted Soft Tissue Mobilization), and Mobilization Techniques (mobility, stretching) – depending on what is needed by the individual.

I also use the RockTape movement pyramid, which was developed by leading physiotherapists, and consists of a system of screening and sequential mobilization of problem areas using massage, instrumental soft tissue mobilization and kinesiotaping.

In all my work, I integrate my knowledge as a personal trainer and a massage therapist to address the body as a whole.

If you have tight hips, lower back pain, shoulder tension or recurring discomfort from training — I work directly with the muscles to release the root cause, not just manage symptoms.