CONSULTATION

90-Minute Deep Dive into Mobility & Recovery

Tired of guessing how to use your foam roller? Stop wasting time on random stretches and let an expert create a custom recovery plan tailored to your body’s unique needs.

What’s Included?

✅ Movement Screening 

We’ll assess your posture, flexibility, and movement patterns to pinpoint tight muscles, imbalances, and hidden restrictions.

✅ Trigger Point & Tension Mapping 

Through targeted palpation, I’ll identify your most problematic areas—those stubborn knots in your back, hips, or calves that never seem to release.

✅ Your Personalized Rolling Plan 

- 3-5 targeted foam rolling exercises designed for your specific tight spots.

- Breathing & activation techniques to maximize each release.

- A simple weekly routine — so you know exactly when, where, and how long to roll.

- Bonus: Take-home PDF guide with visuals & key cues.

Why This Works?

🔹 No more wasted effort – Your plan focuses on your problem zones.

🔹 Relief anywhere, anytime – All you need is 10-60 minutes and a foam roller.

🔹 Prevent injuries & move better – Unlock stiffness before it turns into pain.

Perfect For:

- Athletes who want faster recovery.

- Office workers with stiff necks/backs.

- Runners, yogis & gym-goers looking to improve mobility.

- Anyone who owns a foam roller but isn’t sure how to use it effectively!

Investment: £100

Time: 90 minutes (1-on-1 session)

Ready to roll smarter, not harder?